TENDER CHICKEN BITES (sautéed new potatoes and broccoli)
Macros:
Carbs: 31g, Fat: 2g, Protein: 45g, Calories: 328
TENDER CHICKEN BITES (new potatoes & asparagus)
Macros:
Carbs: 25g, Fat: 7g, Protein: 54g, Calories: 378
TENDER CHICKEN BITES (mashed white potato and peas)
Macros:
Carbs: 41g, Fat: 7g, Protein: 56g, Calories: 460
TENDER CHICKEN BITES (whole-wheat pasta & broccoli)
Macros:
Carbs: 34g, Fat: 5g, Protein: 48g, Calories: 362
TENDER CHICKEN BITES (mashed sweet potato and kale)
Macros:
Carbs: 41g, Fat: 7g, Protein: 56g, Calories: 460
BAKED SALMON FILLET (whole-wheat pasta & broccoli)
Macros:
Carbs: 36g, Fat: 21g, Protein: 25g, Calories: 458
BAKED COD PIECES (white rice & kale)
Macros:
Carbs: 39g, Fat: 5g, Protein: 27g, Calories: 305
GARLIC CHICKEN & HALLOUMI SKEWERS (roasted vegetables)
Macros:
Carbs: 10g, Fat: 30g, Protein: 67g, Calories: 562
FISH CURRY ( mushroom rice)
Macros:
Carbs: 46g, Fat: 3g, Protein: 34g, Calories: 356
BEEF CURRY (mushroom rice)
Macros:
Carbs: 45g, Fat: 19g, Protein: 33g, Calories: 489
CHICKEN CURRY (mushroom rice)
Macros:
Carbs: 46g, Fat: 8g, Protein: 55g, Calories: 498
CHILLI & LIME CHICKEN STIR FRY (VEGETABLES)
Macros:
Carbs: 18g, Fat: 4g, Protein: 49g, Calories: 321
VEGETABLE CURRY (mushroom rice)
Macros:
Carbs: 54g, Fat: 2g, Protein: 8g, Calories: 272
VEGETABLE CURRY (cauliflower rice)
Macros:
Carbs: 36.8g, Fat: 3g, Protein: 9.7g, Calories: 208
GRILLED HALLOUMI ( pepper skewers & vegetable rice)
Macros:
Carbs: 32g, Fat: 36g, Protein: 20g, Calories: 476
FISH CURRY (cauliflower rice)
Macros:
Carbs: 28g, Fat: 3g, Protein: 35g, Calories: 290
BEEF CURRY (cauliflower rice)
Macros:
Carbs: 28g, Fat: 20g, Protein: 35g, Calories: 425
CHICKEN CURRY (cauliflower rice)
Macros:
Carbs: 30g, Fat: 9g, Protein: 57g, Calories: 436
PIRI-PIRI SALMON FILLET (vegetables)
Macros:
Carbs: 12g, Fat: 21g, Protein: 29g, Calories: 341
TERIYAKI STEAK (sweet potato fries & asparagus)
Macros:
Fat: 28g, Protein: 43g, Carbs: 39g, Calories: 580
BAKED COD PIECES (new potatoes & broccoli)
Macros:
Carbs: 27g, Fat: 5g, Protein: 26g, Calories: 247
Chicken sausage breakfast
Macros:
Carbs: 37g, Fat: 4g, Protein: 41g, Calories: 354
Salmon breakfast
Macros:
Carbs: 12g, Fat: 21g, Protein: 29g, Calories: 341
Overnight oats
Macros:
Carbs 35.5g, Fat: 11g, Protein: 18g, 243 calories
Chai Yoghurt
Macros:
Carbs 23g, Fat 7g, Protein 12g, Calories 169
Peach Pudding
Macros:
Carbs 27g, Fat 7g, Protein 12g, Calories 177
Turkey Meatballs and Brown Lingunie
Macros:
Carbs 79g, Fat 10g, Protein 56g, Calories 647
Piri Piri Butterfly Chicken Breast with new potatos and Minted Peas
Macros:
Carbs 49g, Fat 11g, Protein 84g, Calories 624
Tandoori Lamb Chops Served On A Bed Of Spiced Infused Cous Cous
Macros:
Carbs 32g, Fat 33g, Protein 46g, Calories 612
FISH TIKKA (mushroom rice & broccoli)
Macros:
Carbs: 38g, Fat: 11g, Protein: 30g Calories: 383
SZECHUAN CHICKEN (spicy rice)
Macros:
Carbs: 52g, Fat: 24g, Protein: 64g Calories: 670
CHICKEN TIKKA (spicy rice)
Macros:
Fat: 9g, Protein: 62g, Carbs: 38g, Calories: 485
GRILLED PANEER (vegetable rice)
Macros:
Carbs: 40g, Fat: 30g, Protein: 27g, Calories: 550
CAJUN CHICKEN (mashed sweet potato & broccoli)
Macros:
Carbs: 18g, Fat: 8g, Protein: 55g, Calories 364
CAJUN CHICKEN (new potatoes & broccoli)
Macros:
Carbs: 29g, Fat: 8g, Protein: 54g, Calories 406
CHICKEN SAUSAGES (white potato & peas)
Macros:
Carbs: 37g, Fat: 4g, Protein: 41g, Calories: 354
GARLIC CHICKEN (vegetable rice)
Macros:
Carbs: 38g, Fat: 8g, Protein: 61g, Calories: 470
GRILLED LEAN STEAK (white potato mash & asparagus)
Macros:
Fat: 29g, Protein: 40g, Carbs: 34g, Calories: 554
MINT AND CORIANDER CHICKEN (new potatoes & broccoli)
Fat:14g, Protein: 64g, Carbs: 29g, Calories: 444
CHILLI AND LIME CHICKEN STIR FRY (egg noodles)
Macros:
Carbs: 71g, Fat: 12g, Protein: 59g, Calories: 640
GRILLED PEPPERED STEAK (brown rice & broccoli)
Macros:
Fat: 28g, Protein: 43g, Carbs: 28g, Calories: 536
PASTA BOLOGNESE (turkey mince)
Macros:
Carbs: 45g, Fat: 20g, Protein: 36g, Calories: 502
PASTA BOLOGNAISE (quorn mince)
Macros:
Carbs: 43g, Fat: 3g, Protein: 23g, Calories: 318
GRILLED HALLOUMI (roasted vegetables & chickpeas)
Macros:
Carbs: 23g, Fat: 36g, Protein: 20g, Calories: 476
BAKED SALMON FILLET (white rice & broccoli)
Macros:
Carbs: 46g, Fat: 17g, Protein: 30g, Calories: 473
CHICKEN SAUSAGES (sweet potatoes & peas)
Macros:
Carbs: 48g, Fat: 5g, Protein: 41g, Calories 407
TENDER CHICKEN BITES (white rice & kale)
Macros:
Carbs: 38g, Fat: 7g, Protein: 54g, Calories: 437
INDO - CHINESE CHICKEN (white rice)
Macros:
Carbs: 57g, Fat: 25g, Protein: 62g, Calories: 694
Protein Pancakes
Macros:
Carbs 16g, Fat 6g, Protein 36g, Calories 182
High Protein Full English Breakfast
Macros:
Carbs 53g, Fat 18g, Protein 61g, Calories 578
Garlic and Chilli Steak
Macros:
Carbs 43g, Fat 11g, Protein 36g, Calories 407
Soy and Honey Salmon
Macros:
Carbs 53g, Fat 18g, Protein 43g, Calories 535
Chargrilled Seabass With Mango Infused Sweet Potato Mash and Asparagus
Macros:
Carbs 47g, Fat 6g, Protein 25g, Calories 351
Chargrilled King Prawns With Asian Spicy Rice
Macros:
Carbs 45g, Fat 3g, Protein 36g, Calories 364