TENDER CHICKEN BITES (sautéed new potatoes and broccoli)

Macros:

Carbs: 31g, Fat: 2g, Protein: 45g, Calories: 328

 

TENDER CHICKEN BITES (new potatoes & asparagus)

Macros:

Carbs: 25g, Fat: 7g, Protein: 54g, Calories: 378

 

TENDER CHICKEN BITES (mashed white potato and peas)

Macros:

Carbs: 41g, Fat: 7g, Protein: 56g, Calories: 460

 

TENDER CHICKEN BITES (whole-wheat pasta & broccoli)

Macros:

Carbs: 34g, Fat: 5g, Protein: 48g, Calories: 362

 

TENDER CHICKEN BITES (mashed sweet potato and kale)

Macros:

Carbs: 41g, Fat: 7g, Protein: 56g, Calories: 460

 

BAKED SALMON FILLET (whole-wheat pasta & broccoli)

Macros:

Carbs: 36g, Fat: 21g, Protein: 25g, Calories: 458

 

BAKED COD PIECES (white rice & kale)

Macros:

Carbs: 39g, Fat: 5g, Protein: 27g, Calories: 305

 

GARLIC CHICKEN & HALLOUMI SKEWERS (roasted vegetables)

Macros:

Carbs: 10g, Fat: 30g, Protein: 67g, Calories: 562

 

FISH CURRY ( mushroom rice)

Macros:

Carbs: 46g, Fat: 3g, Protein: 34g, Calories: 356

 

BEEF CURRY (mushroom rice)

Macros:

Carbs: 45g, Fat: 19g, Protein: 33g, Calories: 489

 

CHICKEN CURRY (mushroom rice)

Macros:

Carbs: 46g, Fat: 8g, Protein: 55g, Calories: 498

 

CHILLI & LIME CHICKEN STIR FRY (VEGETABLES)

Macros:

Carbs: 18g, Fat: 4g, Protein: 49g, Calories: 321

 

VEGETABLE CURRY (mushroom rice)

Macros:

Carbs: 54g, Fat: 2g, Protein: 8g, Calories: 272

 

VEGETABLE CURRY (cauliflower rice)

Macros:

Carbs: 36.8g, Fat: 3g, Protein: 9.7g, Calories: 208

 

GRILLED HALLOUMI ( pepper skewers & vegetable rice)

Macros:

Carbs: 32g, Fat: 36g, Protein: 20g, Calories: 476

 

FISH CURRY (cauliflower rice)

Macros:

Carbs: 28g, Fat: 3g, Protein: 35g, Calories: 290

 

BEEF CURRY (cauliflower rice)

Macros:

Carbs: 28g, Fat: 20g, Protein: 35g, Calories: 425

 

CHICKEN CURRY (cauliflower rice)

Macros:

Carbs: 30g, Fat: 9g, Protein: 57g, Calories: 436

 

PIRI-PIRI SALMON FILLET (vegetables)

Macros:

Carbs: 12g, Fat: 21g, Protein: 29g, Calories: 341

 

TERIYAKI STEAK (sweet potato fries & asparagus)

Macros:

Fat: 28g, Protein: 43g, Carbs: 39g, Calories: 580

 

BAKED COD PIECES (new potatoes & broccoli)

Macros:

Carbs: 27g, Fat: 5g, Protein: 26g, Calories: 247

 

Chicken sausage breakfast 

Macros:

Carbs: 37g, Fat: 4g, Protein: 41g, Calories: 354


Salmon breakfast 

Macros:

Carbs: 12g, Fat: 21g, Protein: 29g, Calories: 341

 

Overnight oats 

Macros:

Carbs 35.5g, Fat: 11g, Protein: 18g, 243 calories

 

Chai Yoghurt 

Macros:

Carbs 23g, Fat 7g, Protein 12g, Calories 169

 

Peach Pudding 

Macros:

Carbs 27g, Fat 7g, Protein 12g, Calories 177

 

Turkey Meatballs and Brown Lingunie 

Macros:

Carbs 79g, Fat 10g, Protein 56g, Calories 647

 

Piri Piri Butterfly Chicken Breast with new potatos and Minted Peas

Macros:

Carbs 49g, Fat 11g, Protein 84g, Calories 624

 

Tandoori Lamb Chops Served On A Bed Of Spiced Infused Cous Cous

Macros:

Carbs 32g, Fat 33g, Protein 46g, Calories 612

 

 

 

FISH TIKKA (mushroom rice & broccoli)

Macros:

Carbs: 38g, Fat: 11g, Protein: 30g Calories: 383

 

SZECHUAN CHICKEN (spicy rice)

Macros:

Carbs: 52g, Fat: 24g, Protein: 64g Calories: 670

 

CHICKEN TIKKA (spicy rice)

Macros:

Fat: 9g, Protein: 62g, Carbs: 38g, Calories: 485

 

GRILLED PANEER (vegetable rice)

Macros:

Carbs: 40g, Fat: 30g, Protein: 27g, Calories: 550

 

CAJUN CHICKEN (mashed sweet potato & broccoli)

Macros:

Carbs: 18g, Fat: 8g, Protein: 55g, Calories 364 

 

CAJUN CHICKEN (new potatoes & broccoli)

Macros:

Carbs: 29g, Fat: 8g, Protein: 54g, Calories 406

 

CHICKEN SAUSAGES (white potato & peas)

Macros:

Carbs: 37g, Fat: 4g, Protein: 41g, Calories: 354

 

GARLIC CHICKEN (vegetable rice)

Macros:

Carbs: 38g, Fat: 8g, Protein: 61g, Calories: 470

 

GRILLED LEAN STEAK (white potato mash & asparagus)

Macros:

Fat: 29g, Protein: 40g, Carbs: 34g, Calories: 554

 

MINT AND CORIANDER CHICKEN (new potatoes & broccoli)

Fat:14g, Protein: 64g, Carbs: 29g, Calories: 444

 

CHILLI AND LIME CHICKEN STIR FRY (egg noodles)

Macros:

Carbs: 71g, Fat: 12g, Protein: 59g, Calories: 640

 

GRILLED PEPPERED STEAK (brown rice & broccoli)

Macros:

Fat: 28g, Protein: 43g, Carbs: 28g, Calories: 536

 

PASTA BOLOGNESE (turkey mince)

Macros:

Carbs: 45g, Fat: 20g, Protein: 36g, Calories: 502

 

PASTA BOLOGNAISE (quorn mince)

Macros:

Carbs: 43g, Fat: 3g, Protein: 23g, Calories: 318

 

GRILLED HALLOUMI (roasted vegetables & chickpeas)

Macros:

Carbs: 23g, Fat: 36g, Protein: 20g, Calories: 476

 

BAKED SALMON FILLET (white rice & broccoli)

Macros:

Carbs: 46g, Fat: 17g, Protein: 30g, Calories: 473

 

CHICKEN SAUSAGES (sweet potatoes & peas)

Macros:

Carbs: 48g, Fat: 5g, Protein: 41g, Calories 407

 

TENDER CHICKEN BITES (white rice & kale)

Macros:

Carbs: 38g, Fat: 7g, Protein: 54g, Calories: 437

 

INDO - CHINESE CHICKEN (white rice)

Macros:

Carbs: 57g, Fat: 25g, Protein: 62g, Calories: 694

 

Protein Pancakes 

Macros:

Carbs 16g, Fat 6g, Protein 36g, Calories 182 

 

High Protein Full English Breakfast 

Macros:

Carbs 53g, Fat 18g, Protein 61g, Calories 578

 

Garlic and Chilli Steak 

Macros:

Carbs 43g, Fat 11g, Protein 36g, Calories 407

 

Soy and Honey Salmon

Macros:

Carbs 53g, Fat 18g, Protein 43g, Calories 535

 

Chargrilled Seabass With Mango Infused Sweet Potato Mash and Asparagus

Macros:

Carbs 47g, Fat 6g, Protein 25g, Calories 351

Chargrilled King Prawns With Asian Spicy Rice  

Macros:

Carbs 45g, Fat 3g, Protein 36g, Calories 364

 

 

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